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       <p><a href="/canutrition/index.shtml">Home</a> &gt; <a href="index.shtml">Eat Well</a> &gt; <span class="style1">Blast off With Breakfast</span></p>
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	<h1 class="landing"><img src="../images/blastoff-img.jpg" width="599" height="286" border="0" alt="Blast Off with Breakfast - Breakfast provides your body and mind with energy and nutrients to start your day off right. After 8 to 12 hours without eating, your body needs food energy; you don't want to be running on empty!" /></h1>

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			<h2>Take Five for the Benefits of Breakfast</h2>
			<p>There are many benefits to starting your day with a nutritious breakfast.</p>
			<p><a href="benefits-of-breakfast.shtml">Learn more about the benefits of breakfast.</a></p>

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			<h2>Breakfast&mdash;Solved!</h2>
			<p>Whatever the barrier, there&rsquo;s no reason to skip breakfast.</p>
			<p><a href="breakfast-solved.shtml">Get solutions to your breakfast dilemmas.</a></p>

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			<h2>Keep Kids on Board With Breakfast!</h2>
			<p>Eating breakfast may promote school success and a host of healthy habits.</p>
			<p><a href="kids-breakfast.shtml">Learn how to make little ones breakfast lovers for life.</a></p>

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			<h2>Why a Cereal-Centric Breakfast Rocks!</h2>
			<p>The reasons will bowl you over!</p>
			<p><a href="cereal-centric-breakfast.shtml">Check them out now.</a></p>
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						<h4>Beat Breakfast Boredom!</h4>
						<p>Use our Breakfast Planner to create tasty breakfasts for you and your family.</p>
						<p><a href="http://kelloggsnutrition.com/files/At_The_Breakfast_Table.pdf" target="_blank">Download the Breakfast Planner<img class="callout-arrow" src="../images/rcol_arrow.gif"/></a></p>
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						<h4>All-Bran Original* Classic Carrot Muffin</h4>
						<p>This delicious Kellogg's* muffin recipe provides fibre.</p>
						<p><a href="http://www.kelloggs.ca/cgi-bin/klog-canada/recipe/recipe.pl?skin=canada&id=3544" target="_blank">Go to Recipe<img class="callout-arrow" src="../images/rcol_arrow.gif"/></a></p>
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