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       <p> <span class="style1"><a href="/canutrition/index.shtml">Home</a>&nbsp;&gt;&nbsp;Know Nutrition</span></p>
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	<h1 class="landing"><img src="../images/know-img.jpg" width="599" height="286" border="0" alt="Know Nutrition - The food you eat is important to your health. It provides energy to fuel your daily activities, as well as essential nutrients to promote healthy growth and development. Learning the basics of healthy eating can help you understand nutrition so that you can make smart choice on a daily basis." /></h1>

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		<p>This section contains articles about key nutrients that will outline nutrition basics, dietary recommendations and, finally, tips to help you activate what you have just learned.</p>

		<h2>Carbohydrates</h2>

		<p>The primary role of carbohydrates is to provide your brain and your body with energy.</p>

		<p><a href="carbohydrates.shtml">Read more about carbohydrates</a></p>

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		<h2>Fats/<em>Trans</em> Fats</h2>

		<p>It's not just how much fat you're eating that matters &#8211; what type of fat counts, too.</p>

		<p><a href="fats-trans-fats.shtml">Read more about fats/<em>trans</em> fats</a></p>

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		<h2>Protein</h2>

		<p>Protein plays an important role in the growth, repair and maintenance of body tissues.</p>

		<p><a href="protein.shtml">Read more about protein</a></p>

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		<h2>Fibre</h2>

		<p>Fibre comes from plant foods, including whole grains, vegetables, fruits, legumes, nuts and seeds.</p>

		<p><a href="fiber.shtml">Read more about fibre</a></p>

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		<h2>Whole Grains</h2>

		<p>Eating both whole-grain and high-fibre foods can <strong>help promote good health</strong>.</p>

		<p><a href="whole-grains.shtml">Read more about whole grains</a></p>

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		<h2>Sugar</h2>

		<p>Sugar is used by your body to <strong>fuel your brain</strong> and to <strong>provide energy</strong> for your daily activities.</p>

		<p><a href="sugar.shtml">Read more about sugar</a></p>

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		<h2>Sodium</h2>

		<p>The mineral sodium performs many important functions in the body.</p>

		<p><a href="sodium.shtml">Read more about sodium</a></p>

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		<h2>Vitamins/Minerals</h2>

		<p>Your body needs vitamins and minerals to digest, absorb and metabolize food.</p>

		<p><a href="vitamins-minerals.shtml">Read more about vitamins/minerals</a></p>

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						<h4>Get the Facts</h4>
						<p>Learn how Get the Facts can help you evaluate, compare and select products.</p>
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						<h4>Understand Nutrition Labels</h4>
						<p>Learn how to find the important information you need in nutrition labels.</p>
						<p><a href="../learn-about-labels/reading-food-labels.shtml">Read More<img class="callout-arrow" src="../images/rcol_arrow.gif"/></a></p>
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